January 3, 2019

Cod, Parmesan Baked



  • 4 cod fillets (4 ounces each)
  • 2/3 cup mayonnaise
  • ¼ cup grated Parmesan cheese
  • ¼ cup chopped green onions
  • 1 teaspoon Worcestershire sauce  or Coconut Aminos


  1. Place fillets in an 8-in. square baking dish coated with cooking spray. 
  2. In a small bowl, combine the mayonnaise, Parmesan cheese, onions and Worcestershire sauce. Spoon over fillets.
  3. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. 
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